Vinyasa Flow Yoga
This 75-minute class for beginners and intermediate yogis starts with a briefwarm-up
and centering, and includes sun salutations, standing and seated poses, basic backbends,
and an introduction to inversions. Students develop concentration by linking their posture
to the breath.We end with a short relaxation and a closing meditation.
Yoga Basics for Absolute Beginners
This 4-week class meets once a week for 75 minutes to introduce new yogis to the
fundamentals of Vinyasa Yoga. Students learn to develop a safe and enjoyable yoga practice
by exploring the basics of alignment, breath, and simple asana sequences. Questions from
students are strongly encouraged.
Voluptuous Vinyasa*
If you are a full figured diva who’s been hesitant to try yoga because of your curvy body type,
Voluptuous Vinyasa is for you! This class is a safe space for a full-bodied flowing yoga
practice adapted to the needs of your own beautiful form. Develop flexibility, strength, balance,
and calm while celebrating the abilities of your body.
Restorative Yoga
Melt away all tension and stress from your body and mind in this 1 hour oasis of calm.
Undo tense holding patterns in your posture and whisper good-bye to tight hips, shoulders
and hamstrings. Restore your body’s energy reserves as you sink deeply into passive yoga
postures supported by bolsters. Hands-on adjustments and a gentle pace allow you to savor
these delectable postures more fully.All levels are welcome !
See Our Workshops
* “Voluptuous Vinyasa” © Gina Tauschek and Tranquil Space Yoga in Washington, DC. For more information on practicing yoga
at any size, read the articles posted at this link: http://www.yogajournal.com/dailyinsight/110307.html
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